Wellness center «Fly Lightly» - start with proper nutrition and health care

As Socrates said: We do not live in order to eat, but we eat in order to live. And the quality of life largely determines our health, well-being, appearance and whether we are in harmony with ourselves. To stay in a positive tone, it is important to eat right and lead a healthy lifestyle.

If you want or are ready to join the circle of adherents of the right attitude to food and eating habits, wellness coach, nutritionist and personal nutrition and healthy lifestyle consultant Galina Markiza will help you take care of yourself and consolidate the result of body shaping at the desired level.

Programs for correcting weight, health and age-related changes in appearance, developed by a qualified specialist in the field of WELLNESS, help all girls and women to become slimmer, healthier, more beautiful and younger, in harmony with their body, thoughts and desires.

Galina Markiza underwent special training at the Institute of Integrative Nutrition in New York, after which she successfully introduced private practice and consultations in Ukraine.

The dietitian coach conducts both face-to-face and online meetings. Sign up for the first FREE consultation to change for the better today and find out effective ways to solve the problems of excess weight, chronic fatigue, poor health, etc.

What gives you the help and support of the wellness coach Galina Markiza and the «Fly Lightly» center:

improvement of well-being
improving physical fitness
feeling of healthy tone
you stay as active and efficient as possible throughout the day and refreshed in the morning
burst of energy
self confidence
increasing self-esteem and self-confidence
the dream of matching the fashionable image of a beautiful, healthy and fit woman becomes a reality
correct understanding and perception of healthy food
an extensive diet, rich in both the variety of products and taste
self-care tips and good habits for your beauty
healthy recipes
blog on hot topics
review of cosmetics already tried and tested personally by nutritionist and wellness coach Galina Markiza
step by step recipes for every day - from breakfast to desserts and pastries
regularly updated blog on a variety of health-related topics
shop of ready-made chocolates made from healthy natural ingredients, homemade

Proper nutrition and a healthy lifestyle from «Fly Lightly» are delicious and varied recipes prepared easily and using only energetically healthy products. Nutrition consultant Galina Markiza will help you develop an individual program that will be effective just for you.

Wellness programs from «Fly Lightly» - coach Galina Markiza recommends

Ukrainian nutritionist Galina Markiza works according to the method of integrative nutrition, which she studied at the American Institute with the best nutritionists in the country. This approach does not promise to instantly save you extra pounds and raise your self-esteem to heaven, but provides the client with the potential for healing and recovery. The method involves working with the body, mind and soul in a complex, and includes all aspects in order to establish a strong harmonious connection between body, food and mental balance.

Galina, a personal nutritional consultant, offers the following directions of health programs:

WEIGHT CORRECTION - a program for those who are tired of sitting on all kinds of diets, calorie counting and weighing food. The main task of a nutritionist is to change the lifestyle and nutrition of the client, without depriving him of tastes and joys.
HEALTH CORRECTION - a program for those who lack energy, drowsiness, apathy, irritability, distraction, mood swings, unstable sugar levels, frequent headaches, indigestion, hormonal balance, PMS, weakened immunity, unhealthy food addictions, sugar cravings , flour, coffee, etc.
CORRECTION OF AGE CHANGES AND APPEARANCE ISSUES - a program for those who do not have health problems or are overweight, but the following symptoms are observed: a dull and gray complexion, dry or excessive oily skin, the skin prematurely loses its elasticity, rashes, acne, shedding, etc. dry hair, dandruff, cellulite.

Private dietitian assistance for any

All programs are developed individually, taking into account:

your work schedule and lifestyle
your food preferences (like/dislike)
your financial capabilities

100% guaranteed result if all recommendations are followed!

PACKAGE ECONOMY

filling out a detailed questionnaire taking into account all the details
analysis of the current diet and lifestyle
joint setting of goals and objectives regarding weight, appearance and general well-being
a comfortable nutrition program and correction of eating habits developed especially for you
step-by-step action plan, tools and proven strategies to achieve the desired result
a list of recommended foods based on your taste and budget
advice on nutritional supplements if needed
3 Skype meetings per month, 1 hour long
answers to questions, support and motivation by email between meetings once a week

PACKAGE STANDARD

filling out a detailed questionnaire taking into account all the details
analysis of the current diet and lifestyle
joint setting of goals and objectives regarding weight, appearance and general well-being
a comfortable nutrition program and correction of eating habits developed especially for you
step-by-step action plan, tools and proven strategies to achieve the desired result
a list of recommended foods based on your taste and budget
drawing up an approximate menu for a week
advice on nutritional supplements if needed
5 meetings per month (every week) on Skype or in person, lasting 1 hour
answers to questions, support and motivation by e-mail every day
as an additional bonus 1 free consultation after the completion of the program

PACKAGE VIP

filling out a detailed questionnaire taking into account all the details
analysis of the current diet and lifestyle
joint setting of goals and objectives regarding weight, appearance and desired well-being
a comfortable nutrition program and correction of eating habits developed especially for you
step-by-step action plan, tools and proven strategies to achieve the desired result
a list of recommended foods based on your taste and budget
detailed preparation of the menu for every day with recipes
advice on nutritional supplements if needed
5 meetings per month via Skype or in person, lasting 1 hour
full support, support, motivation and answers to questions by phone at any time of the day
as an additional bonus 2 free consultations after the completion of the program

The cost of wellness programs can be found on the website under the heading Prices.

You can pay for the wellness program both in cash and non-cash to a bank payment card.

Let's change together. You will learn to enjoy life, look at the world with different eyes, and live every day with inspiration and readiness for new discoveries. The main thing is to believe in yourself and constantly go towards the goal, then the result will not be long in coming.

Wellness center Fly lightly